3 Resolutions for a Healthier You

Healthier You, Phoenix, AZNew Year’s resolutions can be a bit overwhelming and impractical for many people, but they can also be the perfect opportunity to reflect on your life, your health, and your overall goals. As women’s’ health specialists, we have created a list of three resolutions for every one of our patients to consider doing this year. Let’s take a closer look at each resolution and how they may better your life.

Spend more time outside

Spending time outside is a great way to not only encourage yourself to be more active, but it’s also really good for your mental health as well. This year, consider finding an activity that you can do for yourself outside. Whether it’s spending more time in your garden or training for a marathon, the time that you spend by yourself in the outdoors will really give you some emotional and physical health benefits.

Get Caught Up on Exams

Are you scheduled to get a pap smear or mammogram? Are you overdue on either of these tests? If so, make 2019 the years that you get caught up on all of these exams. If you are unsure about when your next exam is due, contact our office and we will go over everything in detail with you.


If you don’t already have a type of exercise that you love, then make 2019 the year where you find something that you enjoy. Working out on a regular basis is good for every part of your health including your physical, mental, and emotional health. Try finding a workout program that incorporates strength training exercises along with cardio.

Living a well-balanced life is all about doing things for your emotional, physical, and spiritual health.  If you want to learn more about women’s health, contact our Paradise Valley or Biltmore office today and call us at 602-468-3912.

Posted in: Health and Wellness

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